Free food from local food pantries (TEFAP)
Free groceries from local food banks and pantries, supplied by USDA.
Apply on the official site ↗Goes to USDA FNS. Applying is free.
Who generally qualifies
Households with low income; states set the income limits.
Exact income limits and rules are set by USDA Food and Nutrition Service and can change. Check the official site for current details.
How to apply
- Find a food pantry through your state's TEFAP agency or a local food bank.
- Visit during open hours.
- You may be asked to confirm your household size and income.
What to have ready
- Photo ID (sometimes)
- Proof of address (sometimes)
Common questions
- Does it cost anything to apply?
- No. Applying through the official site is free. Be wary of anyone who charges a fee to apply for you.
- Do I have to pay it back?
- No. This is free money that does not need to be paid back, as long as the information you give is accurate.
- Who decides if I qualify?
- USDA Food and Nutrition Service makes the final decision. This page explains the program in general terms only.
- Where can I find current income limits and amounts?
- Income limits, benefit amounts and deadlines change, so check USDA FNS for the latest details.
Link checked October 22, 2026. BenefitSearch is not affiliated with USDA Food and Nutrition Service.